Weigh In record (no journal entry) for 30 December 2018
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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2021 kcal
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Fat: 112.47g | Prot: 63.35g | Carbs: 185.29g.
Breakfast: Oroweat Master's Best Winter Wheat Bread, Welch's Concord Grape Fruit Juice Cocktail, Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Butter, Marble Rye and Pumpernickel Bread, Pure Leaf Honey Green Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Unsalted Butter Stick, Lemon Juice, White Table Wine, Avocados, Publix Jumbo Shrimp, Meijer Linguine. Snacks/Other: Fudge Type Thick Chocolate Topping, Haagen-Dazs Coffee Ice Cream. more...
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1410 kcal
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Exercise:
Cooking - 1 hour, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 1 minute, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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