|
although i have lost....my meal choices during this festive season have been wrong...starting my Leslie Sansome walking challenge on the 2nd, so it is all guns going for a healthy new toned me...thanks FS for a great site to record our food journals and chat to other dieters/health fanatics..
|
58.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2018:
|
944 kcal
|
Fat: 36.09g | Prot: 33.88g | Carbs: 119.98g.
Breakfast: Nestle Ricoffy, Checkers Low Fat Long Life Milk, Nestle Hot Chocolate, Cocoa Powder, Huletts Brown Sugar. Dinner: Green Tea, Appletiser Grapetiser, Woolworths Mini Koeksisters, Chow Mein Chinese Noodles, Rump Steak, Beacon Marshmallow. more...
|
Losing 0.8 kg a Week
|