Weigh In record (no journal entry) for 30 December 2018
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60 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1266 kcal
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Fat: 74.39g | Prot: 111.20g | Carbs: 45.10g.
Breakfast: Tomatoes, Woolworths Skinless Chicken Breast Fillets, Egg (Whole). Lunch: Spinach, Avocados, Woolworths Extra Lean Beef Mince. Dinner: Spinach, Avocados, Woolworths Lightly Smoked Salmon, Extra Virgin Olive Oil, Green String Beans, Yellowfin Tuna (Fish). Snacks/Other: Oh Mega Almond Butter. more...
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Gaining 0.2 kg a Week
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Jeanette-Odendal's Weight History
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