Weigh In record (no journal entry) for 30 December 2018
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205.0 kg
Lost so far: 19.5 kg.
Still to go: 141.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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514 kcal
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Fat: 38.84g | Prot: 31.28g | Carbs: 9.48g.
Breakfast: Cherry Tomatoes, Simonsberg Medium Fat Cream Cheese, Processed Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg with Fat, Pick n Pay Full Cream Fresh Milk, Coffee (Instant Powder). more...
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Gaining 9.2 kg a Week
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lisa1905s's Weight History
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