Weigh In record (no journal entry) for 30 December 2018
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72.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1315 kcal
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Fat: 56.79g | Prot: 56.44g | Carbs: 143.65g.
Breakfast: Woolworths Breakfast Muesli, Woolworths Guava Yoghurt. Lunch: Lamb Curry, KOO Samp & Beans. Dinner: Flora Gold, Tropika Peach Flavoured Dairy Fruit Mix, BB White Bread, Minced Lamb (Cooked, Grilled). Snacks/Other: Chocolate Wafers, Cadbury Dairy Milk Top Deck. more...
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Losing 0.3 kg a Week
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