Weigh In record (no journal entry) for 30 December 2018
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76.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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885 kcal
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Fat: 27.74g | Prot: 14.02g | Carbs: 155.78g.
Breakfast: Watermelon , White Bread . Lunch: Fruit Filled Empanada. more...
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Losing 2.5 kg a Week
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Silvi2525's Weight History
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