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This unofficial because I don't have my scale but going on what my jeans are saying! I had a great break and although I didn't eat too badly, I ate way too much. I'm feeling sluggish and out of wack so I'm getting back into my routine and no senseless eating.
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72 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1327 kcal
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Fat: 109.96g | Prot: 54.37g | Carbs: 41.31g.
Breakfast: Coffee, Woolworths Macadamia Nut Butter. Lunch: Olives (Small-Extra Large), Egg, Avocados. Dinner: Simonsberg Feta with Herbs, Lettuce Salad with Avocado, Tomato, and/or Carrots, Avocados, Beef Steak. more...
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Gaining 0.7 kg a Week
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