Weigh In record (no journal entry) for 29 December 2018
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105.9 kg
Lost so far: 8.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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620 kcal
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Fat: 37.37g | Prot: 24.79g | Carbs: 44.87g.
Breakfast: Nut Pods Coffee Creamer, American Cheese, Granulated Sugar, Toasted Rye Bread, Fresh Pork Sausage, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. more...
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Gaining 1.0 kg a Week
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FourWheeldrive's Weight History
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