Weigh In record (no journal entry) for 29 December 2018
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68.6 kg
Lost so far: 34.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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2124 kcal
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Fat: 94.24g | Prot: 111.15g | Carbs: 206.02g.
Breakfast: Pork and Beef Sausage (Cooked) , Bacon, Fried Egg with Fat, Toasted Rye Bread , Pick n Pay Buttermilk Rusks. Lunch: SunBites Pretzels, Dried Apricot, Almonds . Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Ravioli with Tomato Sauce, Plain Yoghurt (Lowfat) , White Rice. Snacks/Other: Apricots , Woolworths Biltong, Droewors, Lifestyle Nutrition Xylitol Granules, Almond Milk. more...
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Gaining 1.1 kg a Week
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Grant Joseph's Weight History
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