Weigh In record (no journal entry) for 28 December 2018
|
77.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2018:
|
1152 kcal
|
Fat: 64.90g | Prot: 60.22g | Carbs: 76.58g.
Breakfast: Egg (Whole) . Lunch: Minced Beef. Dinner: Pick n Pay Chelsea Bun. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silvi2525's Weight History
|