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Getting there
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84.5 kg
Lost so far: 37.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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564 kcal
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Fat: 19.46g | Prot: 32.32g | Carbs: 60.91g.
Breakfast: Nestle Ricoffy, Plums. Lunch: Nestle Ricoffy, Plums. Dinner: Baked Sweetpotato (Peel Eaten), Beef Steak. Snacks/Other: Plums. more...
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Losing 4.9 kg a Week
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