Weigh In record (no journal entry) for 26 December 2018
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84.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1001 kcal
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Fat: 47.80g | Prot: 70.38g | Carbs: 48.23g.
Lunch: Pineapple (Solids and Liquids, Light Syrup Pack, Canned) , Applesauce, Turkey Drumstick, Avocados , Cucumber (with Peel) , Pawpaw. Dinner: Avocados , Baby Spinach, Egg. Snacks/Other: Rose Wine. more...
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Gaining 0.4 kg a Week
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