Weigh In record (no journal entry) for 27 December 2018
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84.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1038 kcal
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Fat: 63.64g | Prot: 53.81g | Carbs: 72.38g.
Breakfast: Egg (Whole) , Eskort Rindless Streaky Bacon , Avocados . Lunch: Extra Virgin Olive Oil, Avocados , Pawpaw, Turkey Breast Meat . Snacks/Other: Bananas , Woolworths Coconut Milk, Woolworths Chia Seeds, Woolworths Cherries, Woolworths Roasted Seaweed Snack. more...
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Losing 3.5 kg a Week
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