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Ready to put all this extra food to use... hitting the gym before the New Year's Revolution begins and I can't find any place to lift!
Back to work, kids! 🤘
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67.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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2738 kcal
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Fat: 158.12g | Prot: 125.75g | Carbs: 225.11g.
Breakfast: Unsweetened Iced Tea, IHOP Country Omelette, IHOP Harvest Grain & Nut Pancakes, IHOP Regular Old Fashioned Maple Pancake Syrup, Butter. Elevenses: Now Sports Carbo Gain, Ocean Spray Diet Cranberry Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Dinner: IHOP Country Omelette, Denny's Biscuit & Sausage Gravy. Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2743 kcal
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Exercise:
Heavy Weight Lifting - 45 minutes, Grocery Shopping - 15 minutes, Housework - 1 hour, Driving - 2 hours, Resting - 1 hour and 30 minutes, Showering - 30 minutes, Watching TV/Computer - 8 hours, Sleeping - 10 hours. more...
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Losing 3.2 kg a Week
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 Comments
Too many people with the same idea? :(
26 Dec 18 by member: LZenn
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The gym is going to be empty after January 10th or so.
26 Dec 18 by member: Keilin_4
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😪 You're right, that is sad.
26 Dec 18 by member: LZenn
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26 Dec 18 by member: srossca
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glad i do my workouts at home lol
26 Dec 18 by member: erink78
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That's why I go at 2am...a lot less assholes to deal with 😂
26 Dec 18 by member: Cb1006
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I also hate New Year at my gym - too crowded for about six weeks!
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27 Dec 18 by member: KayBuckaroo
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chrisw77's Weight History
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