Weigh In record (no journal entry) for 26 December 2018
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203.4 kg
Lost so far: 21.1 kg.
Still to go: 139.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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4774 kcal
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Fat: 195.04g | Prot: 67.37g | Carbs: 678.31g.
Breakfast: Sliced Ham, Simba Chipniks. Lunch: Beef or Meat Gravy (Home Recipe), Shoulder Pork Roast, Potato Salad with Egg, Bakers Provita, Margarine, Sliced Ham. Dinner: Sweets, Vanilla Ice Creams, Country Fresh Rum N Raisin Ice Cream. more...
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Gaining 3.0 kg a Week
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lisa1905s's Weight History
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