Weigh In record (no journal entry) for 24 December 2018
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115.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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2989 kcal
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Fat: 81.32g | Prot: 140.40g | Carbs: 446.86g.
Breakfast: Nutriday Fruity Yoghurt, Muesli, Brown Sugar, Supplements SA Super Whey. Lunch: Powerade Orange, Sir Juice Cranberry Apple, Tuna Pasta Bake. Dinner: Butter or Sugar Biscuit, Selati Golden Brown Sugar, Basmati Rice (Cooked), Fried Egg. Snacks/Other: Game Sports Drink, Supplements SA Super Whey. more...
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Gaining 0.9 kg a Week
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Yanie1982's Weight History
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