Weigh In record (no journal entry) for 20 September 2012
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135 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2012:
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3609 kcal
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Fat: 235.06g | Prot: 106.25g | Carbs: 283.42g.
Breakfast: Toasted Whole Wheat Bread, Grated Cheddar Cheese, Margarine. Lunch: Tomatoes, Grated Cheddar Cheese, Butter, Toasted Whole Wheat Bread. Dinner: Coffee with Milk and Sugar, Sosatie Lamb Sausages, Butter, Baked Beans in Tomato Sauce, Whole Wheat Bread, Mashed Potato. Snacks/Other: Fruit Flavoured Chews. more...
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3714 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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AlMaZ777's Weight History
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