Weigh In record (no journal entry) for 23 December 2018
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73 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1391 kcal
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Fat: 65.52g | Prot: 52.82g | Carbs: 144.50g.
Breakfast: Woolworths Double Cream Coconut Yoghurt, Woolworths Breakfast Muesli. Lunch: Woolworths Fresh Traditional Beef Lasagne. Dinner: Wimpy Small Chips, Woolworths Savoury Rice, Ocean Basket Prince Prawns. Snacks/Other: Ferrero Rocher, Sugared or Glazed Doughnuts. more...
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Losing 0.6 kg a Week
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