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Starting with Judith Johnson’s eating plan ie Genetic Nutition for weight loss and well being
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84.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1085 kcal
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Fat: 70.39g | Prot: 88.26g | Carbs: 31.44g.
Breakfast: Chicken Breast. Lunch: Cherry Tomatoes, Extra Virgin Olive Oil, Avocados , Pick n Pay Large Eggs. Dinner: Extra Virgin Olive Oil, Courgette, Cherry Tomatoes, Avocados , Woolworths Lightly Smoked Trout. Snacks/Other: SPAR 2% Low Fat Milk, Brazil Nuts. more...
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Gaining 0.2 kg a Week
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