Weigh In record (no journal entry) for 20 December 2018
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61.9 kg
Lost so far: 18.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1615 kcal
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Fat: 35.27g | Prot: 49.46g | Carbs: 288.52g.
Breakfast: Mangos, Mangos, Mangos, Coconut Oil, Cinnamon, Health Connection Wholefoods Pea Protein Isolate. Lunch: Cucumber (with Peel), Bananas, Sasko Low GI Honey & Oats. Dinner: Sweet Potato, Sweet Potato, Portabella Mushrooms. Snacks/Other: Nectarines, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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Losing 0.5 kg a Week
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sarsarbinks28's Weight History
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