Weigh In record (no journal entry) for 19 December 2018
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200.4 kg
Lost so far: 24.1 kg.
Still to go: 136.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1746 kcal
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Fat: 101.58g | Prot: 105.99g | Carbs: 98.41g.
Breakfast: All Gold Tomato Sauce, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Clover Gouda Cheese, Cucumber (with Peel), Red Tomatoes, Nescafe Cappuccino. Lunch: Woolworths Sliced Cooked Sandwich Ham. Dinner: Nola Sandwich Spread, Rump Steak, Lay's Lightly Salted. Snacks/Other: Woolworths Frozen Mixed Fruit Ice Lollies, Milk Chocolate. more...
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6074 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 5.2 kg a Week
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lisa1905s's Weight History
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