SlenderSamurai's Journal, 19 Dec 18

Its been hard following the diet and tracking over the past 2 weeks. Shark week isnt helping either. but any loss is better than a gain.
83.9 kg Lost so far: 10.1 kg.    Still to go: 13.9 kg.    Diet followed: Poorly.

View Diet Calendar, 19 December 2018:
432 kcal Fat: 28.94g | Prot: 28.10g | Carbs: 15.00g.   Breakfast: Coconut Flour, Fried Onions, Tuna in Water (Canned), Xylitol, Tea with Milk, Coconut Oil. Lunch: Hard-Boiled Egg. more...
Losing 0.1 kg a Week

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SlenderSamurai's Weight History


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