Its been hard following the diet and tracking over the past 2 weeks. Shark week isnt helping either. but any loss is better than a gain.
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83.9 kg
Lost so far: 10.1 kg.
Still to go: 13.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 December 2018:
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432 kcal
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Fat: 28.94g | Prot: 28.10g | Carbs: 15.00g.
Breakfast: Coconut Flour, Fried Onions, Tuna in Water (Canned), Xylitol, Tea with Milk, Coconut Oil. Lunch: Hard-Boiled Egg. more...
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Losing 0.1 kg a Week
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SlenderSamurai's Weight History
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