Weigh In record (no journal entry) for 19 December 2018
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58.4 kg
Lost so far: 15.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1202 kcal
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Fat: 57.42g | Prot: 56.25g | Carbs: 113.05g.
Breakfast: Brown Bread, eru smeerkaas naturel. Lunch: Mustard, Zaanse mayonnaise (Zaanse), Cucumber (with Peel), Knorr Vegetable Bouillon, Brown Bread, Honey, Alta Dena Goat Milk Cheese, Celery, Mixed Salad Greens, Tuna in Water (Canned). Dinner: Gouda Cheese, eru smeerkaas naturel, Cucumber (with Peel), Onions, Mixed Salad Greens, Olive Oil, Wasa Multi Grain Crackers, Soup: chickpeas, moroccan style. more...
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Losing 2.1 kg a Week
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immort777's Weight History
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