Weigh In record (no journal entry) for 19 December 2018
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78 kg
Lost so far: 3.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1561 kcal
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Fat: 57.96g | Prot: 146.28g | Carbs: 111.20g.
Breakfast: JC Gourmet Greek Yogurt, Woolworths Strawberries, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Nutritech 100% Pure Whey, JC Banana. Lunch: Green String Beans, Onions, Woolworths Baby Marrows, JC Mince, Lemcke Organic Virgin Coconut Oil, Jasmine Rice (Cooked). Dinner: Woolworths Baby Marrows, JC Broccoli, JC Chicken Breast, Lemcke Organic Virgin Coconut Oil, JC Onion. Snacks/Other: JC Wine Gums (Maynard), JC Cheddars Cheese, JC Woolies Veggie Cracker.. Lentil, JC Woolies Low Fat Cottage Cheese Smooth, Nando's Medium Peri-Peri Sauce, Nutritech 100% Pure Whey. more...
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Losing 0.1 kg a Week
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 Comments
Whooo hooo... We ain’t getting fat for Christmas this year!!!🎄💃🏼😂
19 Dec 18 by member: BerniseBannister
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