Weigh In record (no journal entry) for 18 December 2018
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1133 kcal
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Fat: 39.06g | Prot: 46.90g | Carbs: 158.73g.
Breakfast: Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Orange Juice (Bottled or in a Carton, Canned). Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt, Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt. Dinner: Trader Joe's Hass Avocado, Potato (with or Without Peel), Wegmans Baby Bella Mushrooms, Broccoli, Yellow Onions (Sauteed), Cabbage, Pure Leaf Honey Green Tea, Kitchen Basics Organic Beef Stock, Trader Joe's Sweet Italian Style Chicken Sausage, Sweet Red Peppers, Green Peppers, Giant Eagle Cherry Tomatoes, Apple. Snacks/Other: Coca-Cola Coca-Cola Classic, Hershey's Special Dark Chocolate Kisses. more...
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1647 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Swimming (slow) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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