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fitted into my the shorts that started this journey....so pleased....now just to maintain and loose the flab and tighten up....
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60.2 kg
Lost so far: 16.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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948 kcal
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Fat: 25.26g | Prot: 25.98g | Carbs: 155.04g.
Breakfast: Kellogg's Corn Flakes, Nestle Ricoffy, Nestle Hot Chocolate, Checkers Low Fat Long Life Milk, Huletts Brown Sugar. Lunch: Powerade Jagged Ice, Pawpaw. Dinner: Thin Crust Pizza with Meat and Vegetables, Cranberry Juice. Snacks/Other: Vanilla Wafers. more...
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Losing 0.3 kg a Week
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Helldenn's Weight History
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