Weigh In record (no journal entry) for 17 December 2018
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82.3 kg
Lost so far: 22.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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1085 kcal
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Fat: 69.02g | Prot: 96.02g | Carbs: 23.76g.
Breakfast: Cooked Green Cabbage (Fat Added in Cooking), Butter, Scrambled Egg, Lucky Star Pilchards in Tomato Sauce. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Cooked Pumpkin (from Fresh), Biltong, Coconut Oil, Scrambled Egg. Dinner: Chicken Breast, Cooked Pumpkin (from Fresh), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Woolworths Smooth Bulgarian Yoghurt. more...
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Losing 0.1 kg a Week
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Lutendo2107's Weight History
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