Weigh In record (no journal entry) for 18 September 2012
|
72 kg
Lost so far: 28.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2012:
|
1334 kcal
|
Fat: 55.38g | Prot: 58.85g | Carbs: 125.68g.
Breakfast: Tomatoes, Cheddar Cheese, Whole Wheat Bread. Lunch: Light Mayonnaise, Egg, whole wheat bread. Dinner: Red Table Wine, Extra Virgin Olive Oil, Onions, cabbage, Carrots, Lean Minced Beef, Brown Rice. Snacks/Other: Fresh Pork Sausage, Fruit Yoghurt (Nonfat), pineapple, milk, Coffee, Coffee with Milk and Sugar. more...
|
|
2019 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chrizelda's Weight History
|