Weigh In record (no journal entry) for 14 December 2018
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98.8 kg
Lost so far: 5.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1584 kcal
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Fat: 71.62g | Prot: 61.28g | Carbs: 176.87g.
Breakfast: Tomatoes, Fried Egg with Fat, Fried Mushrooms. Dinner: Coca-Cola Coca-Cola (Bottle), KFC Dunked Wings. Snacks/Other: Cadbury Lunch Bar, Apples, Truda Go-Slo's, Nectarines. more...
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Gaining 0.2 kg a Week
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