Weigh In record (no journal entry) for 13 December 2018
|
101.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
1570 kcal
|
Fat: 59.20g | Prot: 108.52g | Carbs: 148.84g.
Breakfast: Coffee with Sugar, Cheddar Cheese, Marmite Marmite, Bread with Butter, Nutritech Premium Whey Protein. Lunch: Brown Sugar, Rooibos, SPAR Choice Butter, Soft White Roll, Fried Battered Fish, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Frozen Pop Ice, Yum Yum Smooth Peanut Butter, Bakers Blue Label Marie Biscuit, Pork Neck Bones, KOO Samp & Beans. more...
|
Losing 1.2 kg a Week
|
 Comments
First weigh in since I've signed up and I'm pleased with the result. Only returned to the gym yesterday. Did a 30 minute circuit workout. My strategy is to keep my intake at about the 1800 calorie mark. I will go the IF route twice a week, preferably on non-training days.
13 Dec 18 by member: Sir Malcolm
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sir Malcolm's Weight History
|