Weigh In record (no journal entry) for 12 December 2018
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199.9 kg
Lost so far: 24.6 kg.
Still to go: 136.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1462 kcal
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Fat: 86.90g | Prot: 72.68g | Carbs: 99.45g.
Breakfast: Wellington's Sweet Chilli Sauce, Woolworths Thin Traditional Boerewors, Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Dinner: KOO Baked Beans in Tomato Sauce, Pickled Beetroot, Regular Mayonnaise, Clover Feta Plain, Yellow Onions (Sauteed), Cooked Green String Beans (from Frozen), Cooked Carrots, Cooked Cauliflower (from Frozen), Broccoli. Snacks/Other: PnP Double Cream Yoghurt Plain, Pick n Pay Buttermilk Rusks, Shortbread. more...
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5814 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 5.2 kg a Week
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lisa1905s's Weight History
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