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I don’t know 🤔 🤷♀️ ...worked out in the morning and in the afternoon... don’t understand what is going on...
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78.6 kg
Lost so far: 15.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1022 kcal
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Fat: 60.13g | Prot: 70.55g | Carbs: 42.27g.
Breakfast: Grated Cheddar Cheese, Avocados , Woolworths Low Gi Soya Linseed White Bread. Lunch: Grated Cheddar Cheese, Woolworths Hass Avocado, Hard-Boiled Egg . Dinner: Hard-Boiled Egg , Chicken Drumstick. Snacks/Other: Woolworths Blueberries. more...
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Gaining 4.2 kg a Week
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 Comments
Sometimes when I start a new exercise regime, I also gain initially. Your muscles adapt to the new workout and I am not a doctor, but I suspect the muscles retain some water initially. Just keep at it. You will see the results soon enough. Well done for working out!
11 Dec 18 by member: YoliesP
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I agree with YoliesP regarding the muscles retaining water, so don't be so hard on yourself :) It is definitely NOT 600 grams of FAT, so it has to be water retention :)
12 Dec 18 by member: BeanFletcher
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Thanks YoliesP and Beanfletcher... Wow, thank you for the feedback... Makes sense, and yes it can most certainly not be 600g of fat...
12 Dec 18 by member: MariaManoto
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MariaManoto's Weight History
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