Weigh In record (no journal entry) for 11 December 2018
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63.8 kg
Lost so far: 2.3 kg.
Still to go: 3.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 December 2018:
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1429 kcal
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Fat: 46.97g | Prot: 126.35g | Carbs: 91.29g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Clover Cheddar Cheese, Broccoli, Green Peppers, Tomatoes, Baby Spinach, Woolworths Liquid Egg Whites. Lunch: Pineapple, Chicken (Breaded and Fried). Dinner: Chicken Stock, Fresh Lime Juice, Fish Sauce, Simonsberg Feta with Black Pepper, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beetroot Juice, Steamed Fish, Basmati Rice (Cooked). Snacks/Other: Lindt 90% Dark Chocolate, Brown Sugar, Captain Morgan Original Spiced Gold Rum, Almonds, Biltong. more...
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1818 kcal
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Exercise:
Weight training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Yolanda Henning's Weight History
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