Jon Grant's Journal, 11 Dec 18

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Weigh In record (no journal entry) for 11 December 2018

83.1 kg Lost so far: 12.1 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2018:

430 kcal

Fat: 2.55g | Prot: 1.35g | Carbs: 101.00g. Breakfast: Bakers Salticrax with Black Pepper, Score Energy Drink. Snacks/Other: Score Energy Drink. more...

2330 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 11 Dec 18

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Jon Grant's Weight History