Weigh In record (no journal entry) for 11 December 2018
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78.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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844 kcal
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Fat: 33.28g | Prot: 95.84g | Carbs: 37.06g.
Lunch: Takis Cabanossi Meat Stick, Takis Cabanossi Meat Stick, Salmon Maki, Salmon Sashimi. Snacks/Other: Peanut Butter. more...
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Losing 0.9 kg a Week
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Silvi2525's Weight History
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