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🙈Wellllll, its not magic, it is science....
I know what to do and what NOT / how much to eat.
Taking this as a wake up call... 🚨⏰
Focus, time to get out of the 90’s.
Also, feeling crabby, grumpy, itchy and bloated. So Mother Nature is also adding her bit this morning. 🙄
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91 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1302 kcal
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Fat: 42.28g | Prot: 58.75g | Carbs: 141.55g.
Breakfast: Coffee (Brewed From Grounds), Green Tea, Future Life Smart Food. Lunch: Black Bean Soup, Woolworths Reduced Fat Hummus, Woolworths Slimmers Choice Mozzarella Cheese, Pyotts Crackerbread. Dinner: Woolworths Fat Free Yoghurt, Avocados , Woolworths Slimmers Choice Reduced Fat Feta, Black Bean Soup. Snacks/Other: Whiskey, Lindt Milk Chocolate Truffle Ball, Apricots . more...
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Gaining 0.2 kg a Week
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