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Maintained my weight this weekend although I didn't eat very clean. I started out the day with IF and then broke it with chocolate mousse cake.. Hmm!? It was really good and I refuse to feel bad about it. I got back in track with my 30 min cardio and a nutritious supper. Here's to keeping the balance
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70 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1297 kcal
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Fat: 65.67g | Prot: 44.38g | Carbs: 135.10g.
Breakfast: Coffee with Milk, Coconut Oil, Single Cream. Lunch: Chocolate Mousse (Mix, No-Bake Type), Woolworths Sour Cream & Chives Crisps. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carrots, Wellington's Sweet Chilli Sauce, Woolworths Hass Avocado, Blue Shirt Bakery Brown Tortillas, Woolworths Smoked Chicken Breasts. more...
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2532 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Watching TV/Computer - 4 hours, Cardio - 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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