Weigh In record (no journal entry) for 10 December 2018
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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702 kcal
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Fat: 33.44g | Prot: 83.74g | Carbs: 15.15g.
Breakfast: Egg Omelette, Mushrooms. Lunch: Cucumber (with Peel), Hard-Boiled Egg, Simonsberg Feta with Black Pepper, Tomatoes, Chicken Breast (Skin Not Eaten), Lettuce. Snacks/Other: USN Casein Protein. more...
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steady weight
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