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Yay...a decent drop after a 2 week stall. Im happy with the outcome.. Lets hope it lasts :)
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84 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1204 kcal
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Fat: 75.05g | Prot: 66.43g | Carbs: 69.81g.
Breakfast: Grated Cheddar Cheese, Tea with Milk, Coconut Oil, Xylitol, Butter. Lunch: Coca-Cola Coca-Cola Zero (Can), Pig's Feet. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Woolworths Lightly Smoked Snoek. more...
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Losing 1.0 kg a Week
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SlenderSamurai's Weight History
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