Weigh In record (no journal entry) for 10 December 2018
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201.4 kg
Lost so far: 23.1 kg.
Still to go: 137.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1624 kcal
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Fat: 99.04g | Prot: 105.99g | Carbs: 84.91g.
Breakfast: OROS Orange Juice, Beef or Meat Gravy, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Yellow Onions (Sauteed), Cooked Spinach (from Fresh, Fat Added in Cooking), Pick n Pay Full Cream Fresh Milk, Rooibos. Lunch: Wellington's Sweet Chilli Sauce, Shoulder Pork Roast. Dinner: Woolworths Frozen Mixed Fruit Ice Lollies, Italian Salad Dressing, Cucumber (with Peel), Clover Feta Plain, Sweet Cucumber Pickles, Woolworths Pickled Onion, Oyster Mushroom, Avocados, Lettuce Salad with Tomato, Woolworths Lightly Smoked Snoek. Snacks/Other: Willards Cheese Naks. more...
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5258 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 14 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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lisa1905s's Weight History
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