Weigh In record (no journal entry) for 09 December 2018
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202.2 kg
Lost so far: 22.4 kg.
Still to go: 138.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1993 kcal
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Fat: 131.20g | Prot: 134.14g | Carbs: 67.01g.
Breakfast: Wellington's Sweet Chilli Sauce, Pick n Pay Full Cream Fresh Milk, Rooibos, Scrambled Egg, Plain Yoghurt. Lunch: Shoulder Pork Roast, Beef or Meat Gravy. Dinner: Bacon (Cured, Pan-Fried, Cooked), Yellow Onions (Sauteed), Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Pick n Pay Buttermilk Rusks. more...
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5756 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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lisa1905s's Weight History
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