Weigh In record (no journal entry) for 08 December 2018
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202.8 kg
Lost so far: 21.8 kg.
Still to go: 139.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1586 kcal
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Fat: 93.20g | Prot: 107.24g | Carbs: 77.54g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Woolworths Mango Orange 100% Fruit Juice Blend, Woolworths Thin Traditional Boerewors, Wellington's Sweet Chilli Sauce, Pick n Pay Full Cream Fresh Milk, Nestle Ricoffy, Grilled or Baked Pork Chop (Lean and Fat Eaten). Lunch: Wellington's Sweet Chilli Sauce, Fried Egg with Fat. Dinner: Green String Beans, Carrots (without Salt, Drained, Cooked, Boiled), Cauliflower, Broccoli (with Salt, Drained, Cooked, Boiled), Yellow Onions (Sauteed), Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Vanilla Ice Creams, Unbuttered Popcorn Popped in Oil, Clover Gouda Cheese, Watermelon. more...
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6224 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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lisa1905s's Weight History
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