Weigh In record (no journal entry) for 07 December 2018
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1152 kcal
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Fat: 51.06g | Prot: 84.54g | Carbs: 98.09g.
Breakfast: Bakers Blue Label Marie Biscuit, Oats, Bee Pollen. Lunch: Chicken Breast, Tomatoes, Mushrooms, Onions, Sweet & Sour Gherkins, Feta Plain, Cucumber (with Peel), Avocados, Lettuce, Watermelon. Dinner: Rump Steak, Cooked Spinach (from Fresh). Snacks/Other: Weigh-Less Slim Slab Coconut, Nestle Ricoffy, Stevia, Full Cream Fresh Milk. more...
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Losing 0.4 kg a Week
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u16374020's Weight History
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