Weigh In record (no journal entry) for 07 December 2018
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131.3 kg
Lost so far: 3.7 kg.
Still to go: 61.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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830 kcal
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Fat: 48.23g | Prot: 83.74g | Carbs: 22.40g.
Dinner: Gelatin Powder (Unsweetened), Woolworths Double Cream Plain Yoghurt, Coconut Oil, Tomatoes, Onions, Canned Fish, Cabbage, Spinach. more...
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Losing 4.9 kg a Week
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Mukonazwothe's Weight History
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