Weigh In record (no journal entry) for 07 December 2018
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98.6 kg
Lost so far: 5.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1380 kcal
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Fat: 57.22g | Prot: 64.30g | Carbs: 156.10g.
Breakfast: USN Bluelab 100% Whey Protein. Lunch: Chicken Nuggets, Nature's Garden American-Style Fries. Dinner: Rhodes Red Grape Juice, Chicken Nuggets, KOO Beetroot Salad Crinkle Cut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nectarines, Popcorn, Truda Go-Slo's, Plum, Beacon Marshmallow, Nectarines. more...
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Losing 2.1 kg a Week
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