Weigh In record (no journal entry) for 07 December 2018
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202.9 kg
Lost so far: 21.6 kg.
Still to go: 139.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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2283 kcal
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Fat: 169.01g | Prot: 100.03g | Carbs: 94.25g.
Breakfast: SPAR Buttermilk Rusks, PnP Double Cream Yoghurt Plain, Wellington's Sweet Chilli Sauce, Clover Gouda Cheese, Fried Egg with Fat, Woolworths Sliced Cooked Sandwich Ham, Pick n Pay Full Cream Fresh Milk, Rooibos, Woolworths Mango Orange 100% Fruit Juice Blend. Lunch: Watermelon, Black Cat Smooth Peanut Butter, Unbuttered Popcorn Popped in Oil. Dinner: Pickled Beetroot, Woolworths Thin Traditional Boerewors, Lamb Ribs (Trimmed to 0.65 cm Fat, Choice Grade), Cucumber (with Peel), Oyster Mushroom, Clover Gouda Cheese, Clover Feta Plain, Italian Salad Dressing, Sweet Cucumber Pickles, Woolworths Pickled Onion, Avocados, Lettuce Salad with Tomato. more...
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5831 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Weight Training (moderate) - 32 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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lisa1905s's Weight History
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