Weigh In record (no journal entry) for 07 December 2018
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93.6 kg
Lost so far: 4.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1097 kcal
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Fat: 68.88g | Prot: 55.19g | Carbs: 65.18g.
Breakfast: Moorddrift Double Cream Plain Yoghurt, Braeburn Apples, Coffee, Clover Long Life Full Cream Milk. Lunch: Ham and Cheese Loaf, Gouda Cheese. Snacks/Other: Cheddar Cheese, SPAR Brown Wraps, SPAR Smoked Viennas, Plums. more...
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Losing 3.5 kg a Week
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