Weigh In record (no journal entry) for 05 December 2018
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94.6 kg
Lost so far: 3.6 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1491 kcal
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Fat: 120.18g | Prot: 66.76g | Carbs: 47.77g.
Breakfast: Braeburn Apples, Moorddrift Double Cream Plain Yoghurt, Clover Long Life Full Cream Milk, Coffee. Lunch: Gouda Cheese, Ham and Cheese Loaf, Pork Belly. Dinner: Red Sweet Pepper, Tomato Puree, Coconut Oil, Fried Onions, Beef Stir Fry, Miami Sweet & Sour Gherkins. Snacks/Other: Nescafe Cappuccino Unsweetened, Plums, Ham and Cheese Loaf. more...
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2742 kcal
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Exercise:
Driving - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Housework - 20 minutes. more...
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Losing 2.3 kg a Week
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