Weigh In record (no journal entry) for 02 December 2018
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95.6 kg
Lost so far: 2.6 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1142 kcal
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Fat: 72.52g | Prot: 80.16g | Carbs: 45.44g.
Breakfast: Coffee, Clover Long Life Full Cream Milk, Woolworths Beech Wood Smoked Cheese Grillers, Clover Long Life Full Cream Milk, Coffee, Moorddrift Double Cream Plain Yoghurt, Braeburn Apples. Lunch: Green Olives (Pickled, Canned or Bottled), Coconut Oil, Green Olives (Pickled, Canned or Bottled), Canned Tuna. Dinner: Chicken Drumstick, Mashed Potato, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Miami Sweet & Tangy Gherkins, Apricots. more...
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2419 kcal
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Exercise:
Sitting - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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Gaining 1.8 kg a Week
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