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Wow! First day here. Looking forward to the adventure. I normally hit the gym 3 to 4 times a week. This week I took off. Decided to clean up my nutrition. Will hit the iron again from next Monday. And yes I hate cardio. Lol. Will however start incorporating it in my plan for maximum success.
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103 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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2016 kcal
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Fat: 90.27g | Prot: 160.31g | Carbs: 138.77g.
Breakfast: Cheese, Coffee with Milk and Sugar, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), White Bread. Lunch: Coffee with Milk and Sugar, Steers Steers Burger Beef, Coca-Cola Coca-Cola (Can). Dinner: Scrambled Egg, Eskort Red Viennas, Cheese Roll, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Biltong. more...
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 Comments
If you keep your weight training intensity really high (doing every rep in good form till failure), you'll notice you don't so much cardio. It's great to see that you're cleaning up your nutrition first. Good luck, Bro.
06 Dec 18 by member: ThreeOh8
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Thank you so much. Appreciate the comments, advice and motivation. I did a stint of Mike Mentzer's high intensity training and you're right. It left me quite winded. My heart was beating out of my chest. Cheers bud.
06 Dec 18 by member: Sir Malcolm
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07 Dec 18 by member: BeanFletcher
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Thank you and well done on your progress.
07 Dec 18 by member: Sir Malcolm
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07 Dec 18 by member: BeanFletcher
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07 Dec 18 by member: Helldenn
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Sir Malcolm's Weight History
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